Tree Pose

Yoga for Beginners

By popular request, we are releasing a podcast series designed for those who are new to yoga.  If you are a beginner, I  sincerely hope that this series will be helpful and informative to you as you begin your yoga journey.  Yoga has blessed my life more than I can say.  I am delighted to share a beginning of my love for yoga with you this month.

This series will focus on breathing in yoga, flexibility and modifications, breathing to find strength, relaxation, and an acceptance of where your body is.  I hope this series will be enjoyable to you!  Please share it with your friends.  Namaste.