Yoga for Runners

This podcast series is made up of segments taken from our newly released DVD, Yoga for Runners.   This exciting new DVD features a series of poses designed to help you to have greater power and strength in your muscles while running. The poses will also stretch and tone your hamstrings, arches, and legs, making you less likely to injure yourself.

This podcast series is also being released right now in honor of the Run for Congo Women, coming up next month.  Please take a minute to visit my page on the Congo to learn more.

I hope you will love what this brief series has to offer, and will visit our Yoga for Runners page to learn more about the full-length DVD.