Tree Pose

MommYoga DVD Series

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Yoga for Mom and Baby

Whether this is your first child or your tenth, you have begun a marvelous (Read More…)

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Yoga for Yourself

Yoga for Yourself is an uplifting and exhilarating practice designed (Read More…)

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Yoga for Runners

Yoga for Runners is a practice specially designed for runners who would like to strengthen(Read More…)

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Yoga for Pregnancy

Pregnancy is a glorious time. It is filled with excitement, anticipation, and change. (Read More…)

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Chair Yoga

Chair yoga with yoga certified instructor Ann Richmond is a seated yoga (Read More…)